Men's health affects a huge number of circumstances. Bad habits, bad environment, using a variety of drugs, unstable psycho-emotional environment – this is only part of the factors that affect men's health. But there are factors that affect very difficult, for example, to change the environment of problematic regions of the cleaner. But there are situations that change under the power of anyone. Speech nutrition. After all for anybody not a secret that there are products to increase potency, there are products worsen erectile dysfunction. So what should you eat to increase potency in men?
Food power
Menu male reproductive health should be varied and balanced (lean meats, fish, seafood, fruits and vegetables). Men often are wondering what to eat to increase power?
Products to increase libido in men:
- mackerel;
- pay;
- green;
- cheese;
- Image;
- lemon;
- apples;
- fat;
- radish;
- carrots;
- BlackBerry jam;
- mango.
With the right combination of these products in men's diets is a strong erection guaranteed!
Exciting products for men also apply to women. For example: strawberry, avocado, chocolate, ginger.
Recipes men's health
Useful products for men's body in the home can be turned into a delicious dish. Food to improve male potency, as a rule, should not be high. Basically it is a food of natural origin with a high content of protein, vitamins, minerals and other useful minerals.
Seafood pasta
We all know that seafood is a powerful aphrodisiac. And together with pasta made of durum wheat they give not only incredibly tasty dish, but the rush of male power.
List of ingredients:
- 400g seafood (shrimp, mussels, oysters);
- 250g cream;
- 2-3 cloves of garlic;
- hard cheese;
- green onions;
- onion;
- olive oil.
- Cook the pasta, add the olive oil to make it.
- Clean and cut the seafood.
- Fry in a pan first, garlic and onions.
- Then add seafood mix and cook for 3-5 minutes.
- Add the green onions, evaporate the moisture, add the cream and spices, bring to a boil.
- Pay for seafood pasta, stir and warm up.
- Sprinkle with cheese.
Scrambled eggs with onion
This seemingly simple dish has a remarkable ability to enhance erection. No matter how you cook this dish. The most important thing, that it was the chicken or quail eggs and green or onions.
Chocolate shake
Hot chocolate without any additives has always been considered the drink increases libido. For the prevention of urologic diseases and also to strengthen erections, men are encouraged daily to dissolve a slice of dark chocolate.
To prepare the cocktail you will need:
- 50 g of chocolate (75%);
- 0,5 glass of milk;
- 70 ml of natural coffee;
- 1 teaspoon of sugar;
- 3 Pcs cardamom;
- nutmeg.
- The warm milk.
- Add the sugar and chopped chocolate.
- Banana grind in a blender.
- Make a mixture of coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until obtain a homogeneous mass.
- Pour into a glass.
Drink this cocktail is recommended before sexual intercourse. Because all of its ingredients are products to increase the potency. It has been proven that chocolate promotes arousal and more vivid orgasm.
Products to increase erection
Products that increase the strength men can find anything in the kitchen. These are natural products that do not contain preservatives and dyes that do not contain large quantities of cholesterol and a good effect on digestion. It's all bee products, beans, sea kale, tomatoes. But not all foods that increase the potency in men, to act immediately. Such products are:
- cicurina (the camel's stomach);
- oysters;
- berries (raspberry, blueberry);
- pumpkin seeds;
- Mare;
- turnips.
By the way, the use of turnips is known since ancient times. And he boiled turnip and its seeds is a medicine that quickly improve an erection.
Products reduce the efficacy
That it is better to power clear. Now consider the products weaken the sexual activity:
- Beer. One of the worst enemies of men's health. Often beer-drinking man threatens to increase female hormones – estrogen.
- Sugar. If people exceed the daily norm of consumption of sweets (which is 6 teaspoons of sugar), he may face a reduced power.
- Semi-finished products. Even a child knows the dangers of instant noodles or meatballs, which only need to be warmed up. Such food is harmful to the health of men in General and power in particular.
- The TRANS-fats. Cheap solid oil, which has a very negative impact on men's health. Containing mayonnaise, potato chips, popcorn, industrial-confectionery.
What is the impact of vegetarianism power
Vegetarianism is the refusal of meat food of animal origin. People for whom a vegetarian diet is the norm – quite a lot. They often say that giving up meat has a positive effect on their health and sex life. But is it really?
Vegetarian foods to improve potency in men – fact or fiction? After all, from a medical point of view, there is no animal fat affect the production of testosterone. This hormone, which is known to be responsible for the activity of the male reproductive system. In addition, meat contains a unique, essential amino acids.
In fact, discussions on the subject of a vegetarian diet does not subside. Supporters and opponents argue their position quite confident. Not to take sides, even if the choice (which is a good power)remains for all. Still, vegetarianism is not the worst than can be transported away from modern man.